How Many Calories are Burned in Human Body while Walking?

What is Calorie actually?

It is something present in food.

Well, even I was thinking so, when I heard about it.

But, calorie is actually a unit of heat energy. It is something related to energy rather than food.

We eat different kinds of food daily which contains a certain amount of energy (calories). The foods which are highly rich in calories include fats, oil, nuts etc.. The amount of calories needed for a person depends on various constraints such as age, gender, daily activities.

Here are a few foods which are rich in calories....

S.NO	Food	Calories (per 100 g)
1	Fats & Oils (Beef) Beef Tallow	902 Calories
2	Macadamia Nuts Nuts & Seeds (Macadamia Nuts)	718 Calories
3	Dark Chocolate Chocolate (70 - 85% Cacao)	598 Calories
4	Peanut Butter Nut & Seed Butters (peanut butter)	590 Calories
5	Prunes Dried Fruit & Fruit Juices (Prunes)	339 Calories
6	Fish Oily Fish	262 Calories
7	Teff Whole Grains	255 Calories
8	Chicken Dark Meet Meat (Chicken Dark Meat)	219 Calories
9	Avocadoes Avocadoes	160 Calories

 Taking rich calorie food may lead to overweight. Overweight  has been a terrific trouble to most of us.

What we do to lose Weight?
We do various activities like walking,running and other exercises in order to lose weight. Losing weight is killing calories.  

Walking is one of the easiest and simplest way to lose weight and most of the calories are burned here. The amount of calories killed depends upon the distance we walk and at what speed we walk.

Figure out how much calories  have been burned in your body and work more if you need more calories to be killed in order to lose weight.

Enter your weight, walking distance and your walking speed.

Here is the calories burned.

To know how much calories you burn daily while walking - Calculate Calories Burned while Walking